With extremely high base attack power and powerful AoE abilities, Ganyu can constantly freeze enemies and deal loads of damage. As far as Hydro characters go, he is the best main DPS and his melee stance in particular pairs great with Cryo abilities. He can deal a lot of damage, while also providing shields and buffs to other party members and even petrifying enemies.Ĭhilde of the Eleven Harbingers, Tartaglia has the unique ability to switch between his bow and hydro daggers. Just be careful with those bombs or you will find yourself surrounded by flames.Ĭapable of filling both sub-DPS and support roles, Zhongli got a massive upgrade with the 1.3 update. His elemental burst sacrifices his own HP to do extensive damage, so pairing him with a healer is your best bet, but you can also use him in short bursts or by very carefully dodging to get the most out of his limited window.Īn expert in incendiaries, Klee has a massive base attack, as well as great AoE potential. Xiao stands out as one of the only main DPS Anemo characters and he does a pretty great job in the role. Add this to her taunting elemental skill, and Mona can be quite hard to hit. She is also capable of dashing across the water and simply becoming water when she dashes. Mona's high speed and ease in setting up Elemental Reactions make her an excellent addition to any party. Unlike most healer class characters, Qiqi has high attack stats and heals directly in correlation with her attacks. Her Cryo abilities freeze enemies in place and she's the best healer in the game. Qiqi is extremely easy to use individually and with other characters. He has the highest attack and critical attack stats too. The best DPS in the game, Diluc is capable of breaking enemy shields and deflecting all but the largest of enemies' attacks. ![]() ![]() Easily one of the best characters in the game, Venti has an Elemental burst capable of absorbing Hydro, Pyro, Cryo, and Electro power, and inflicting that damage on enemies.
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![]() ![]() By following these tips, you should notice a significant improvement in your Xfinity upload speed in no time! Restart Your Router Keeping your equipment current will ensure you get the most out of your internet plan. Finally, make sure you have the most up-to-date firmware installed on your router. Next, move your router to the most central location in your home, away from thick walls and other obstructions that could impact your signal strength. This will clear any temporary glitches in the system. Start by resetting your router by unplugging it for at least 30 seconds before plugging it back in. ![]() One of the best ways to optimize your internet speed is to make sure your router is working as efficiently as possible. If you’re struggling with slow upload speeds on your Xfinity internet plan, there are a few things you can do to fix the issue. ![]() This can help you identify any issues and allow you to troubleshoot accordingly.īy taking these steps, you can improve your internet experience and avoid frustrating interruptions. It’s also important to regularly check your internet speed using a tool like Speedtest. One way to check for signal interference is to use a Wi-Fi analyzer, which can show you which channels are experiencing high levels of interference.īy selecting a less congested channel, you can potentially improve your internet speed and stability. This can be caused by a variety of things, such as other electronic devices or even physical barriers like walls. When it comes to ensuring a stable internet connection, one crucial factor to consider is signal interference. Keep in mind that knowing your internet speed is the first step towards ensuring that your online activity runs smoothly, and you can enjoy browsing and streaming without any interruptions. By checking your internet speed with Xfinity’s Speed Test Tool, you will know promptly if you are getting the service you have paid for and if you’re not, you can take measures to rectify the problem with your internet service provider. The test will begin automatically, and within moments, results will appear on screen. To use the tool, simply visit the Xfinity website and click on the ‘speed test’ option. Luckily, Xfinity offers a reliable and straightforward solution to check your internet speed! The Xfinity Speed Test Tool allows you to determine how fast your internet is running in just a few short seconds. Use Xfinity’s Speed Test ToolĪre you curious about how fast your internet is running? It’s essential to know your internet speed to understand if you’re getting what you’ve paid for. Remember, slow upload speeds can be frustrating, but with a few simple steps, you can get back to streaming, gaming, and uploading content with ease. Lastly, if none of these steps work, you can contact Xfinity customer service to see if there are any known issues in your area or to request a technician to come out and diagnose the problem. You can do this by unplugging the power cord, waiting 30 seconds, and plugging it back in.Īdditionally, if you’re using Wi-Fi, try using an Ethernet cable to directly connect to your modem or router as this can improve speeds. If the upload speed is significantly lower than what you’re paying for, try resetting your modem or router. You can use online speed tests like Speedtest. First and foremost, check your internet speed to see if it’s on par with what you’re paying for. If you’re experiencing slow upload speeds with your Xfinity internet, there are a few steps you can take to fix the issue. The Wii Homebrew browser automatically updates when out of date. It is a vast collection of homebrew apps perfect for Wii consoles that you can install with a single click. The app allows you to download homebrew applications through the Wii console. Teknecal made the application on June 29, 2008. This app functions just like browsing the App Store on the iOS store. The Homebrew browser is the best Wii homebrew application. Here we have listed 20 of the Best Wii homebrew application that is safe and easy to use. ![]() While using them, you must be aware of the potential damage they can cause. There are hundreds, if not thousands, of Wii homebrew apps. So, it is legitimate if you understand the difference and use the Wii Homebrew browser and Homebrew channel. And piracy is a serious crime under US law and laws of other countries too. Having a pirated game means you don’t have the right to own or play the game. Menses Wii homebrew apps let you play pirated or unauthorized games on the Wii console that part is not legal. You can play user-made games as well, and it is also acceptable.īut the concerning and illegal part is playing a pirated game. And (hopefully) you are not paying anyone to teach you those modifications. You have purchased the Wii console and have the right to modify the console. The Homebrew channel in itself is entirely legal.
![]() AVG offers its services for free as part of a trial version for 30 days. This service can also help you clean up to 20 apps at a time, which may be just the remedy your computer is looking for. Naturally, there’s also immunity from bloatware and AVG PC Tuneup can automatically remove them when and if they show up on your computer. The inclusion of Browser Cleaner allows you to improve the speed of your browser without making any drastic changes. Customers will also like to know that this app also serves as an excellent registry cleaner. AVG PC Tuneup is a free download and comes with features to significantly improve the PC speed as well as overall performance. One of the prominent names in the anti-virus and PC security industry, AVG has excellent software for those seeking a comprehensive solution to clear junk files or simply free up disk space. We’ve decided to make your lives easier by listing out some of the top CCleaner alternatives available in the market today. ![]() Moreover, some are deemed to be scammy, so users are advised to do their due diligence before choosing the CCleaner alternatives. It is important to make sure you’re getting the right CCleaner alternative because not all work the same way. While these offerings may require a payment or subscription for continued use, almost all of them come with a free service as well. If you’re looking to try out something new, you will be pleased to know that there are a handful of CCleaner alternatives available to try out for free. However, CCleaner is not the only disk cleaning software available out there. Many also term CCleaner as a disk cleaner, which goes hand in hand with the removal of junk files from your hard disk. One of the best offerings out there is CCleaner.ĬCleaner is available for Windows/macOS and it helps keep your computer clean while removing all the junk files as well as unwanted files that are clogging up crucial space on your hard drive. However, there are applications or software out there that can help alleviate this problem. Keeping your computer clean can be a strenuous task, especially if you’re one for holding onto a lot of files. ![]() It is therefore not surprising that the epidemic of aging-related diseases is also rising rapidly in the country. According to the latest National Population Census, there are approximately 178 million older adults in China up to 2010. Similar to many other developing countries, the aging population has been growing rapidly in China. Further modifications to several test items of the MoCA-BJ are recommended in order to improve the applicability and effectiveness of the MoCA-BJ in MCI screening among the Chinese population. However, presumably due to the linguistic and cultural differences between the original English version and the Chinese version of the scale, and the lower education level of Chinese older adults, the MoCA-BJ is not much better than the MMSE in detecting MCI, at least for this study sample. In general, the MoCA-BJ is an acceptable tool for MCI screening in both urban and rural regions of Beijing. Item analysis showed that the internal consistency was relatively low in both naming and sentence repetition tasks, and the diagnostic accuracy was similar between the MoCA-BJ and the MMSE. Regional differences disappeared when the confounding demographic variables (i.e., age and education) were controlled. Among all the seven cognitive sub-domains, delayed recall was shown to be the best index to differentiate MCI from the normal controls. The MoCA-BJ showed optimal sensitivity (68.7%) and specificity (63.9%) when the cut-off score was lowered to 22. Under the recommended cut-off score of 26, the MoCA-BJ demonstrated an excellent sensitivity of 90.4%, and a fair specificity (31.3%). Demographic and regional differences among our subjects were also taken into consideration. To analyze the effectiveness of the MoCA-BJ, we examined its psychometric properties, conducted item analyses, evaluated the sensitivity and specificity of the scale, and compared the scale with the MMSE. Twenty-one of these participants were diagnosed by experienced psychiatrists as having dementia, 115 participants were diagnosed as MCI, and 865 participants were considered to be cognitively normal. The MoCA-BJ and the Mini-Mental State Examination (MMSE) were administered to 1001 Chinese elderly community dwellers recruited from three different regions (i.e., newly developed, old down-town, and rural areas) in Beijing. ![]() Trail making requires cognitive flexibility generated through the dorsolateral and medial prefrontal cortices.A cross-sectional validation study was conducted in several urban and rural communities in Beijing, China, to evaluate the effectiveness of the Beijing version of the Montreal Cognitive Assessment (MoCA-BJ) as a screening tool to detect mild cognitive impairment (MCI) among Chinese older adults.At the end of the second trial, inform the subject that (s)he will be asked to recall these words again by saying, “ I will ask you to recall those words again at the end of the test.” Try to remember and tell me as many words as you can, including words you said the first time.” Put a check in the allocated space for each word the subject recalls after the second trial. When the subject indicates that (s)he has finished (has recalled all words), or can recall no more words, read the list a second time with the following instructions: “ I am going to read the same list for a second time. It doesn’t matter in what order you say them.” Mark a check in the allocated space for each word the subject produces on this first trial. When I am through, tell me as many words as you can remember. ![]() I am going to read a list of words that you will have to remember now and later on. Read a list of 5 words at a rate of 1 word per second, giving the following instructions: “ This is a memory test. ![]() I would like to make it the best of its kind.Īlmonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt. It displays your food consumed, remaining calories, and exercise calories burned, which gives you an accurate snapshot of your day. ![]() The apps extensive database of food and simple interface make it a great choice for both beginners and more advanced users. ![]() I would really appreciate your feedback so that I can further improve the spread sheet if needed. MyFitnessPal is the most popular free macro tracking app for a reason. There are 3 different models you can use. List your own menu, including its nutrients or macro information, and select it in weekly planner worksheet. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust. MACRO MEAL PLANNER template to plan your weekly meal plan based on nutrients information. In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'Ī number of them are listed below. It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight). I have made an Excel sheet which can be used to easily build your own nutrition diet plan. ![]() If you need your replacement title right away, there’s a way! Remember the caveats? Be sure to submit your request in person, before 12 pm and pay an extra $30 for an expedited duplicate title, it’ll be ready the same or the next day! If you’d like it shipped, they’ll use UPS, and heads up, a signature will be required. The last 5 digits of your vehicle identification number (VIN) or hull identification number (HIN) for a vessel/boat. Gather the following information / documents: Your driver’s license or identification card. SEE ALSO: HOW TO TRANSFER TITLE AND REGISTER VEHICLE IN ILLINOISĮach time the state of Illinois gives a title to the buyer of a particular car, they keep a copy of both the old and new titles over the vehicle’s lifetime Completed an Application for Replacement or Transfer of Title (REG 227) form. If you’re visiting an office, make sure to bring your driver’s license and your current registration to apply for the duplicate title. However, handing your form and payment over to a live person may be preferable to the mail. It’ll still take about 2-3 weeks to come in the mail. If you choose this option, just remember you won’t walk out with your title. You can bring form VSD 190 down to a local office in person. Your title will arrive in 2-3 weeks!Ī duplicate title for an all-terrain vehicle or off-highway motorcycle is $30 If you’re worried about your shipment getting lost in the mail, you can always choose a tracked shipping option for peace of mind. You can pay the fee by check or money order. If you aren’t too computer savvy and can’t get down to your local office, you can even order one by phone at 80.Īnother option is to mail in your completed form and payment for the replacement title to the Springfield SOS office. ![]() Illinois has an Electronic Registration and Title (ERT) System. ![]() But you could always pick it up at a local SOS office. Step 1: Complete the Main Illinois Lost Title Application. To start, you need form VSD190 or the Application for vehicle transactions. The company is compliant with all regulations of the SOS but offers more flexibility and perks to getting a title replacement. In-person or by mail, but with caveats (like an expedited option!!) There’s also another way, a quick and easy process online with. The Secretary of State in Illinois offers a few options to replace the lost title to your car, truck, RV, or motorcycle. If you’re the recorded descendant on a title left to you and it’s lost, you may not need to get a duplicate title since proof of ownership will be reviewed in lieu of the lost title Emotions bestow certain actions instead of others, which means that while some are beyond our control (and thankfully so), like pulling your hand away from a hot iron, others are within our control, facing the fear to continue with a speech or a presentation. ![]() Once the emotion is identified, the body moves into action. It’s about monitoring the internal universe and recognizing what is being experienced at that time. This is where an individual simply experiences the feelings. I just lost something I just received a gift I passed a difficult test, something good happened to meĬrying, smiling, raising one’s chin, making oneself small, moving one’s arms up and down quicklyĬhanges in pulse, blood flow, brain activityĮmotions influence our actions in five main ways. Urge to weep, to jump up and down, to approach Sadness, happiness, gratitude, anger, feeling good There are also plenty of books on emotional intelligence. It shows the relationship between these various factors and sub-systems, as well as their presumed functions (Pekrun & Linnenbrink-Garica, 2014). “emotion is defined as an episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the evaluation of an external or internal stimulus event as relevant to major concerns of the organism” (Emotion Researcher, 2015).īelow is a table from the International Handbook of Emotions in Education. In previous studies, researchers of emotions saw them as episodes influenced by stimuli. But first, how about a clear idea of what we mean when we use the term “emotion.” Let’s take a look at each of these emotions. ![]() A Fun Test Using Plutchik’s Wheel of Emotions: Who Are You Really According to the Emotion Wheel?.Controlling Emotions Through Vertical Development.How to Use an Emotion Wheel in Counseling with Quenza.What is the Difference Between Plutchik’s Wheel of Emotions and the Geneva Emotion Wheel?.How to Use Plutchik’s Wheel of Emotions.These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. (Watkins, 2014)īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It’s especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response. So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. Through years of studying emotions, American psychologist Dr. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? And that does not even include combinations of emotions. ![]() Can you guess how many emotions a human can experience?Ī study by The Greater Good Science Center suggests there are 27 distinct emotions – at least (Cowen & Keltner, 2017). ![]() ![]() #EXTINF:-1 channel-id="TCAM" tvc-guide-placeholders="false" channel-number="752" tvg-logo="" tvg-name="TCAM" tvc-guide-title="Live shot of traffic on the Bay Bridge." tvc-guide-description="Live shot of Times Square in New York City." need to give the playlist a unique name and specify the stream format. #EXTINF:-1 channel-id="PCAM" tvc-guide-genres="cams" tvc-guide-tags="HDTV, Live" tvc-guide-placeholders="86400" channel-number="751" tvg-logo="" tvg-name="PCAM" tvc-guide-title="Platypus Cam" tvc-guide-description="Live platypus cam from the San Diego Zoo." tvc-guide-art="",PCAM #EXTINF:-1 channel-id="JPCAM" channel-number="750" tvc-guide-genres="cams" tvc-guide-tags="Live" tvc-guide-placeholders="1800" tvg-logo="" tvg-name="JPCAM" tvc-guide-title="Jennette's Pier" tvc-guide-description="Live beach cam at Jennette's Pier" tvc-guide-art="",JPCAM tvc-stream-acodec: stream audio codec (ac3, aac).tvc-stream-vcodec: stream video codec (h264, mpeg2).Setting the value to 24 hours or longer ( "86400") will create 24 hour airings, but will drop the extra titles it creates for these airings. You can set the value to "false" to tell Channels to not make any placeholder airings at all. tvc-guide-placeholders: Duration of the placeholder.But you can control this yourself by providing their duration in seconds. By default it creates them with 1 hour durations. It will even create special titles, series IDs, and program IDs based on the time slot so that you can make a Series Pass for them. When your custom channel has no guide data, Channels will create airings for your channel. strict options: Movie, Sports event, Series tvc-guide-categories: guide item categories.Tvc-guide-art: guide item art url (4x3 aspect ratio) tvc-guide-description: guide item description. ![]() If your custom channel has no guide data, you can use these tags to create default guide data to look better in Channels. tvc-guide-stationid: Gracenote station id.Use this tag to set the station identifier and it will automatically get guide data. We’ve created these new tags that allow you to provide more information to create a better experience in Channels. Channels will merge them together and use the prioritized channel. Note: Be sure not to use a channel number that exists in another source’s lineup. ![]() The same happens with others asdm versions… please I need some help I running out of time to learn firewall and VPN, basically I need my ASA. I need some help, it worked well a few days… renew my pc installation and now when i try to use ASA o get this…ĭevice Manager image file, disk0:/asdm-716.binĬiscoasa(config)# asdm image disk0:/asdm-716.binĭevice Manager image set, but unable to find disk0:/asdm-716.binĬiscoasa(config)# asdm image flash:/asdm-716.binĭevice Manager image set, but unable to find flash:/asdm-716.binĨ2 196 02:02:14 upgrade_startup_errors_201608300202.logġ073430528 bytes total (1072529408 bytes free)Ĭryptochecksum: 9716566a db6c64d8 0d0ea90a 649aa2d7 I’m having an issue with my configuration, I’m using GNS3 1.4.3, ASA 842 as well, and asdm-711. 7) Activate ASDM bin file and web access to ASA I) inside config mode execute following commandĪnd follow the process, you need to provide TFTP server ip address, ASDM bin file name etc. Ii) On the Configuration windows either copy ASDM-bin file to Upload/Download directory or set the path where ASDM bin file located. Just open the 3cdaemon you will see similar output if it working correctly. Microsoft loopback interface ip :- 192.168.20.10 /24 3) Install TFTP serverĭownload and install preferred TFTP server such as solarwinds, 3CDaemonģCDaemon Download :- 4) Check 3cdaemon listening to loopback ip Refer this for how to configure MS loopback interface for GNS3 Refer this article for how to configure ASA on GNS3Ģ) Connect Cloud to MS loopback interface Loopback interface / TFTP server ip :- 192.168.20.10 255.255.255.0 1) Add ASA, Switch and Cloud as below You can find a way of configuring Cisco An圜onnect VPN from here.ĪSA interface ip :- 192.168.20.20 255.255.255.0 This tutorial guide you how to install ASDM in GNS3. Firstly asdm-xxx.bin should be uploaded to ASA Firewall and then continue installation process by downloading special msi file which is given byĪSA Firewall. The reason is ASDM application cannot be installed just like normal software. Installing the ASDM in GNS3 environment is little bit challenging. |
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